Low Carb Stir Fry Chicken Skillet
Author: 
Recipe type: Skillet, Dinner
Cuisine: Asian-Inspired
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Ingredients
  • Chicken Stir Fry
  • 2 Chicken breasts (about 16oz), cut into strips
  • 1 tbsp. sesame oil
  • ½ red onion, chopped
  • 2 cups, broccoli and cauliflower (a mix)
  • 1 cup carrot ribbons (about 1 large carrot)
  • 2 cups shredded cabbage
  • Sauce
  • ¼ cup low sodium soy sauce
  • ¼ cup orange juice
  • 1 tsp. garlic powder
  • 1 tbsp. rice vinegar
  • ¼ tsp. ground ginger
Instructions
  1. Heat a large skillet over medium high heat and add sesame oil. Use a pastry brush to spread the oil all over the pan to coat. Add strips of chicken and cook about 2 minutes per side until browned on both sides, but not cooked through.
  2. Combine all ingredients in a small bowl and whisk to combine. Add mixture to skillet and toss to coat the chicken with sauce.
  3. Add all remaining ingredients and again, toss to combine.
  4. Cover and lower the heat to medium low. Allow to steam for about 5-10 minutes. You will know it is finished when the sauce has thickened and no longer a thin liquid.*
Notes
*If you like a saucy-type of stir fry, I recommend doubling the sauce and cooking as instructed. Recipe, as written, will soak up 90% of the sauce in the ingredients.
Recipe by Words Like Honeycomb at http://www.wordslikehoneycomb.com/low-carb-stir-fry-chicken-skillet/