Italian Vegetable Frittata
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 6 eggs
  • ¼ cup skim milk
  • 1 cup grape tomatoes (halved)
  • 1 yellow pepper (diced)
  • 1 cup spinach (chopped)
  • 5 fingerling potatoes (diced)
  • 1 medium onion (diced)
  • 2 green onions (chopped)
  • ¾ cup smoked gouda (shredded)
  • Olive oil spray
  • Cilantro
  1. Prep all vegetable ingredients, microwave potatoes for 1-2 minutes until tender, shred cheese and add to a hot skillet with olive oil spray. Whisk eggs and milk and set aside.
  2. Saute ingredients until tender, about 3-4 minutes and pour egg mixture over veggies. Add to a 350 degree oven for 3-4 minutes or until eggs have set. To test, slice the center, if no egg runs, the frittata is done, if eggs are not done, continue to cook.
  3. Remove from oven sprinkle with the smoked gouda and allow to set for 5 minutes. Slice and serve with desired toppings.
Optional Toppings: Cilantro, green onion, avocado
Recipe by Words Like Honeycomb at